Detoxification has been a popular practice in recent years to improve one’s overall health and wellbeing. Many people use detox foot baths or ionic foot baths, such as the Ion Cleanse, as a way to rid their bodies of toxins. But does Ion Cleanse really work? In this article, we will explore the claims of Ion Cleanse, how it works, and what scientific evidence exists to support or refute its effectiveness.
What is Ion Cleanse?
Ion Cleanse is a foot bath which uses electrolysis to create a flow of negatively charged ions which enter the body through the feet. These ion charges are said to draw toxins out of the body through the pores of the feet and into the water, resulting in a noticeable change in the water’s color. The process is claimed to improve energy and mental clarity, reduce stress, and alleviate pain and inflammation.
How Does It Work?
The Ion Cleanse process begins by placing the feet into a container filled with warm water. Then, a small electrode is placed into the water and an electric current is passed through it. This creates positively and negatively charged ions in the water. The negative ions are said to attach to the positively charged ions of toxins in the body and neutralize them, which allows them to be removed from the body through the feet.
During the process, the water in the foot bath will start changing color from clear to a dark brown, black, or other colors. The color of the water does not indicate that toxins are being removed from the body, but rather the reaction between the charged particles in the water and the metals in the foot bath.
Claims of Ion Cleanse
The main claim of Ion Cleanse is that it detoxifies the body. Other claims include its ability to improve energy levels and mental clarity, reduce stress and anxiety, relieve pain and inflammation, and enhance the immune system. However, there is little scientific evidence to support these claims.
There is mixed scientific evidence regarding the effectiveness of Ion Cleanse. While some studies suggest the process may have a positive effect on the body, others show that the process is not effective.
In a 2012 study published in Research in Complementary Medicine, researchers found that patients who received Ion Cleanse showed a significant reduction in serum levels of lead, mercury, and aluminum. However, the study had a small sample size and lacked a control group.
Another study, published in the Journal of Environmental and Public Health in 2012, found no significant differences in heavy metal levels before and after Ion Cleanse treatment. The study had a larger sample size and a control group, but the results were inconclusive.
Criticism of Ion Cleanse
Critics of Ion Cleanse point out that the body already has natural detoxification processes, such as the liver and kidneys, which remove toxins from the body. They argue that a foot bath may not provide any significant benefit beyond what the body is already capable of doing. Additionally, the change in water color during the process is not an indicator of toxins being removed from the body. The color change is actually a reaction between the charged particles in the water and the metals in the foot bath.
Overall, there is limited scientific evidence to support the claims of Ion Cleanse. While some studies suggest that it may have a positive effect, others are inconclusive. Critics argue that the body already has natural detoxification processes that make the foot bath unnecessary. In the end, whether or not Ion Cleanse works may come down to personal experience and preference. If you choose to try Ion Cleanse, it is important to remember that it should not be used as a substitute for medical treatment for serious conditions or illnesses. As with any alternative health practice, it is recommended to speak to a healthcare professional first and use caution when using new products or treatments.