Japanese Foot Therapy

By |
Japanese Foot Therapy
Image by Michelle Leman on Pexels


Japanese foot therapy, also known as Ashiatsu, is an ancient technique that focuses on applying pressure to specific points on the foot. This technique has been used for centuries in Japan to relieve stress and alleviate pain. Today, Japanese foot therapy is gaining popularity around the world as a natural and holistic approach to health and wellness.

The History of Ashiatsu

The history of Ashiatsu can be traced back to the ancient Japanese healing tradition of Shiatsu, which translates to “finger pressure.” Shiatsu was developed in Japan in the early 20th century and became popular in the West in the 1970s.

Ashiatsu, which means “foot pressure,” is a variation of Shiatsu that involves using the feet to apply pressure to the body. This technique has been used in China for over 3,000 years and was brought to Japan by Buddhist monks.

The technique of Ashiatsu was originally developed by Japanese martial artists. They would use their feet to massage their students, providing relief from sore muscles and promoting relaxation. Over time, Ashiatsu evolved into a distinct practice with its own specific techniques and theories.

How Ashiatsu Works

The feet are used in Ashiatsu because they have a larger surface area than the hands, which allows for deeper pressure to be applied. Additionally, using the feet can help the therapist maintain their balance and control, which is important when applying deep pressure to the body.

During an Ashiatsu session, the therapist will use their feet, toes, and heels to apply pressure to specific points on the body. These points are known as meridians, and they correspond to specific organs and systems in the body. By applying pressure to these points, the therapist can stimulate the flow of energy in the body, promoting healing and reducing stress.

Ashiatsu is often used to help with a variety of conditions, including back pain, headaches, and stress. It can also be used to promote relaxation and improve overall well-being.

The Benefits of Ashiatsu

There are many benefits to Ashiatsu therapy. One of the most significant benefits is the ability to apply deep pressure to the body, which can help release tension and alleviate pain. Additionally, Ashiatsu can help improve circulation, boost the immune system, and promote relaxation.

Ashiatsu can also be beneficial for people who have difficulty with traditional massage techniques. For example, people who have issues with pressure on certain areas of their bodies, such as the spine, may find that Ashiatsu is a more comfortable alternative.

What to Expect During an Ashiatsu Session

Before your first Ashiatsu session, the therapist will meet with you to discuss any health concerns or issues you may have. During this consultation, you may also be asked to fill out a health history form.

During the Ashiatsu session, you will lie on a massage table while the therapist uses their feet to apply pressure to your body. The therapist will use bars attached to the ceiling to help maintain their balance and control. The pressure will be deep and firm, but should not be uncomfortable.

As with any type of massage therapy, it is important to communicate with your therapist during the session. If the pressure is too intense or uncomfortable, let your therapist know immediately. Additionally, if you have any concerns or questions during the session, feel free to ask your therapist for clarification.


Ashiatsu is a traditional Japanese therapy that has been used for centuries to promote relaxation, alleviate pain, and improve overall well-being. By applying pressure to specific points on the body, Ashiatsu can stimulate the flow of energy in the body, promoting healing and reducing stress. Whether you are looking to alleviate pain, reduce stress, or simply improve your overall health, Ashiatsu may be an effective and natural approach to consider.